Maintain social distancing

Maintain at least 1 metre distance between yourself and anyone who is coughing or sneezing.

Avoid touching eyes, nose and mouth

Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick. If you have to cough cover your mouth by bringing your arm across you face and coughing into your elbow fold.

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water for 20 seconds.

If you are getting bored with the song you sing to count 20 seconds you can make you own hand washing poster with your favourite song:

Make your personalised hand washing poster